Ukuntu ikirere kigira ingaruka kumurongo wawe

Ikirere gikabije kirashobora gutera ibibazo byubuzima bwawe, harimo ibicurane byimbeho nizuba ryizuba.Ubukonje nubushyuhe burashobora kandi kugira ingaruka kumyambarire ya lens, ishobora gutera kwandura no kutamererwa neza. Ushobora kuba waratekereje ku ngaruka zubukonje bukabije nubushyuhe bukabije kuri lens.

Wibuke, mubihe bikabije, ibintu byinshi birashobora kukugiraho ingaruka niba wambaye lens ya contact.Iyi ngingo ivuga uburyo ikirere gishobora kugira ingaruka kumurongo wawe.
Kubera ko abantu benshi bakunda kumara umwanya munini hanze mumezi ashyushye, ugomba kumenya neza ko amaso yawe adahuye nimirasire yangiza ya UV.Niyo mpamvu, nibyiza ko wambara lens ya contact ukingira UV, cyane cyane mu cyi.Ikindi kandi, amadarubindi yizuba arasabwa mugihe asohotse, utitaye kubushyuhe uwo munsi.
Mubihe bishyushye, cyane cyane iyo bishyushye nubushuhe, umuntu arashobora kubira ibyuya byihuse waba ukora siporo cyangwa utabikora.Ushobora kwambara igitambaro cyumutwe cyangwa ukanahanagura agahanga kawe hamwe nigitambaro cyoroshye kugirango wirinde amaso abira ibyuya.Ni byiza kubutumwa bwawe. n'amaso yawe.
Hariho umugani uvuga ko lens ya contact yashonga mumaso yawe mugihe hashyushye mugihe cyizuba cyangwa mugihe uhagaze hafi ya barbecue. Abambara lens benshi mubusanzwe bamara umwanya munini mubidukikije bishyushye badashongesheje lens.Ariko urashobora guhitamo kwambara indorerwamo zizuba kugirango urumuri rutangiza amaso yawe.
Mugihe c'itumba no kugwa, mugihe ubusanzwe ubushuhe buri hasi, amaso yawe arashobora gukama mugihe amarira azimye.Niyo mpamvu, ugomba kugumisha ibitonyanga byamaso bihuye na lens ya contact.Ikindi kandi, mugihe usohotse, uzakenera kwambara amadarubindi cyangwa indorerwamo zizuba kugirango buza umuyaga kumisha amaso yawe.
Urashobora kandi gufata umwanzuro wo kunywa amazi menshi kugirango amaso yawe numubiri wawe bigume neza. Wibuke, kunywa amazi menshi bizana amarira menshi adashobora gukama.
Birumvikana kandi kwirinda ubushyuhe, cyane cyane mu gihe cy'itumba iyo abantu benshi bongera ubushyuhe mu biro byabo, mu ngo no mu modoka kugira ngo barwanye ubukonje bukabije.Ubushyuhe bushobora guturuka ahantu henshi, nk'imodoka zihumeka, amashyiga, amashyiga. , imirasire, nibindi.Ariko ubu bushyuhe burashobora gukama amaso bigatera uburakari. Kugirango umenye neza ko amaso yawe aguma atose, ugomba kuguma kure yaya masoko yubushyuhe ndetse ukanafungura icyuma.
Guhuza amakuru nabyo ntibikonjesha mumaso yawe.Ibi ni ukubera ko ubushyuhe bwamarira na cornea butuma bishyuha. Wibuke, mugihe cyubukonje, uzashaka kwambara amadarubindi cyangwa indorerwamo zizuba kugirango ubashe guhagarika umuyaga ukomeye kugirango wumuke amaso mugihe ubarinda imirasire ya UV.Mu bihe bibi cyane, urashobora guhinduranya lens ya contact yawe kubirahure.